The holidays are incredibly stressful for most of us. And much of this stress is self-imposed.

We expect too much of ourselves and  we often expect too much of our teens (and we don't even realize it until the disappointment sets in).

Join me today as I discuss how to manage your expectations and modify your mindset about your teens so things can be much more relaxed and enjoyable for you and your family this holiday season.

Access TRANSCRIPT here.

Episodes mentioned:

15 and 133 (individuation and autonomy)

3, 13, 16, 130, 131, and 135 (emotions, cooperation, etc.)

Sources, Resources, and Mentions:

The "3 Good Things" exercise

Thank you so much for listening to the show! If you found it helpful in some way, please share it with someone who could also benefit from it. And if you prefer listening on a podcast app, please be sure and follow the show so new episodes will automatically pop up in your que.

I make this show for you, and I really appreciate and value your feedback. I’d love your suggestions for how I make the show better. And if you’d like me to cover a specific topic or you have a parenting question that I could discuss in a future episode, please reach out, I’d love to hear from you!

You may be interested in one or more of my FREE Parenting Guides.