ficially counting down to the 100th episode...coming in at #91, I'm bringing you an episode full of practical and therapeutic wisdom from ​Keri Cooper, LCSW, NBCCH​ (Licensed Clinical Social Worker and National Board of Certified Clinical Hypnotherapists). She can be reached at keri@kericooperholistictherapy.com and on Instagram at @kericooperholistictherapy

Keri works with teens and young adults to help them with their stress, anxiety, depression and ADHD. And she's not only a mom of 4 but has a very no-nonsense, tell-it-like-it-is, approach to teach parents how to help their "kids" grow into competent adults. In this episode we dig into a few of the foundations she discusses in her book, ​Mental Health Uncensored: 10 Foundations Every Parent Needs to Know​. Want to know how stepping back will help your teen step forward? Have a listen.

Also check out: Mental Health Uncensored: 10 Foundations Every Teen Needs to Know (the Workbook for teens)

Access TRANSCRIPT here.

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