This is a quick episode that will hopefully blow your mind a little and set you on a path of greater emotional awareness and regulation (and all sorts of other positives.) And who doesn't need that? I'm talking about mindfulness today and my very Zen friend and fellow podcaster, Lauren Wolfe of the *Your Zen Friend podcast, is going to bring you a 5 minute guided meditation!
*also on the platform where you are currently listening

In less than 15 minutes you're going to understand what mindfulness is, how important it is to you as a parent and a human, and why it's important. Plus, having actually done it, you'll know how easy it is and you can do it regularly - either guided or solo!

The science behind what mindfulness can do for your mind, body and soul is well documented and undisputed. Learn with me.

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