If you've ever been curious about "tapping", now's your chance to learn everything you need to know about this evidence-based, therapeutic self-help technique. The Emotional Freedom Technique, otherwise known as "EFT" or "EFT Tapping" has been scientifically shown to help children, adolescents, and adults with all manner of mental, physical, and emotional pain. Have you ever heard of it or seen anyone practice it? It looks a little bit odd, and I was admittedly skeptical, but the evidence is clear – it works! It helps with anxiety, panic attacks, depression, PTSD, weight issues, physical pain and so much more. So, join me today to learn more about this extremely simple practice that may just be able to help you and your teen break through some complicated obstacles.

Access TRANSCRIPT here.

Thank you so much for listening to the show! If you found it helpful in some way, please share it with someone who could also benefit from it. And if you prefer listening on a podcast app, please be sure and follow the show so new episodes will automatically pop up in your que.

I make this show for you, and I really appreciate and value your feedback. I’d love your suggestions for how I make the show better. And if you’d like me to cover a specific topic or you have a parenting question that I could discuss in a future episode, please reach out, I’d love to hear from you!

You may be interested in one or more of my FREE Parenting Guides.

Sources, Resources and Mentions:

Lauren Fonvielle:

IG: https://www.instagram.com/laurenic0le/

FB: https://www.facebook.com/LaurenFonvielle

YouTube: https://www.youtube.com/@MindshiftWithLauren

Linked In: https://www.linkedin.com/in/laurenfonvielle/

Website: https://www.mindshiftwithlauren.com

Masterclass: https://www.mindshiftwithlauren.com/masterclass

Tapping Into Business Success Free Live Tapping Group (first Thursday of each month 11 am est.): https://www.mindshiftwithlauren.com/tap-into-success

EFT Tapping Scientific Research

Additional EFT Research

EFT International