Self-compassion may not yet be a household term, but it turns out there’s some very persuasive research regarding the positive impact of this fairly simple practice. It appears to be a powerful way to combat “self-negativity”.

And who among us tends to be the most self-critical, filled with self-doubt, and internalized negativity? That’s right, adolescents. Their brain is changing in such a way that makes them super self-conscious and prone to negative emotions. They also face enormous stress, which often leads to anxiety and depression. But perhaps worst of all, they think they’re the only one who feels the way they do.

Today in episode 35, I talk to Dr. Karen Bluth, a researcher at the University of North Carolina who studies self-compassion and how it influences adolescents’ emotional wellbeing. Listen in and learn how this simple yet powerful practice can potentially help your teenager flip the switch in their brain to become more positive, resilient and motivated and less stressed, anxious and depressed.

Access TRANSCRIPT here.

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