A calm, structured, predictable home life is as important for teens and tweens as it is for children. Scientific research shows that the opposite will have a negative effect on adolescent's mental health and overall wellbeing and could lead to behavioral issues.

In today's episode I talk about 5 ways you can interject more calm into your home with teens to help alleviate their stress (and yours) and improve their chances of avoiding negative outcomes.

These tips will not only help reign in the chaos but will improve the relationship with your kids and teens.

Read the related Substack, Creating a Low-Stress Home for Teen Mental Health, dated 9-9-25.

Thank you so much for listening to the show! If you found it helpful in some way, please share it with someone who could also benefit from it. And if you prefer listening on a podcast app, please be sure and follow the show so new episodes will automatically pop up in your que.

I make this show for you, and I really appreciate and value your feedback. I’d love your suggestions for how I make the show better. And if you’d like me to cover a specific topic or you have a parenting question that I could discuss in a future episode, please reach out, I’d love to hear from you!

You may be interested in one or more of my FREE Parenting Guides.

TRANSCRIPT