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Speaking of Teens

Episode#19: Your Teen and Anxiety: How to Spot it and How to Help

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There’s just no other way to look at it. It’s a horrible, potentially debilitating monster that grabs hold of someone and hangs on for dear life.

And if that someone is your child…it can completely turn your world upside down. If you or one of your kids has suffered from it, you know what I mean. If not, then you’re still wise to listen to this episode because the likelihood you’ll have a brush with this disorder at some point is pretty high.

Today, we’re going to talk about why anxiety happens so frequently in teens, how to spot it, how to explain it to your teen, and how to help them power through it with confidence.

Access TRANSCRIPT here.

Thank you so much for listening to the show! If you found it helpful in some way, please share it with someone who could also benefit from it. And if you prefer listening on a podcast app, please be sure and follow the show so new episodes will automatically pop up in your que.

I make this show for you, and I really appreciate and value your feedback. I’d love your suggestions for how I make the show better. And if you’d like me to cover a specific topic or you have a parenting question that I could discuss in a future episode, please reach out, I’d love to hear from you!

You may be interested in one or more of my FREE Parenting Guides.

Sources, Resources and Mentions:

Ep. #9  Is Your Teen's School Helping or Hurting Their Mental Health?

Ep. #10  Our Family's Story of Discovery and Hope

Ep. #6  Teaching Teens to Tame Their Emotions

Ep. #8  Your Emotional Skills Directly Affect Your Teen's Mental Health and Wellbeing: Let's Talk Emotional Awareness and Regulation

Ep. #16  Settling Conflict While Supporting Your Teen's Autonomy

Ep. #7  Beyond Weekly Therapy: Options for a Teenager in Crisis

Breathing exercises from women’s health

Live Online Mindful Self-Compassion for Teens Courses

"What Do You Say" by William Stixrud and Ned Johnson

Lynn Lyons - Adolescent Anxiety Expert

Lyons' podcast, Flusterclux

NYTimes Article, "Why are More American Teenagers Than Ever Suffering From Severe Anxiety?"

Yale Study - SPACE

Supportive Parenting for Anxious Childhood Emotions (SPACE)

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