Most of us sail on through life without ever stopping to examine our own thoughts, emotions and behavior...without doing some deep introspection to discover why we think and feel the way we do about things.

But if you want to change, you want to bring more calm into your life, you have to truly know yourself. You need to know the why behind your behavior (which lies in your thoughts and emotions!)

We're talking about emotional awareness and emotional regulation today - how you can acquire a bit for yourself!

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Sources, Resources, and Mentions:

Emotional Agility by Susan David, PhD